Month: December 2018

Time to try intermittent fasting?

If you need to lose weight, a diet that focuses mainly on when (not what) you eat may be a good way to shed pounds and improve your cardiovascular health. Published: July, 2020 Anyone who’s tried different weight-loss diets is probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or […]

Diverticular disease of the colon

Learn about diverticulitis and how diverticular disease is largely preventable Updated: December 20, 2018 Published: August, 2010 Many health-conscious peoplemen can recite their cholesterol counts and, blood pressure readings, and PSA levels without even glancing at their medical records. But few of these well-informed gents can tell you if they have diverticular disease of the […]

Plant-based diet: Nuts, seeds, and legumes can help get you there

Published: November, 2014 It’s not as hard as you think. Here are some helpful tips. Evidence continues to mount that a plant-based diet—rich in fruits, vegetables, whole grains, and healthy plant oils—may help reduce the risk of male health concerns, including heart disease, stroke, diabetes, and cancer. Adding fresh fruits and vegetables is a no-brainer […]

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