Month: January 2019

Breaking the fast

Published: June, 2011 The timing and the contents of breakfast make it perhaps the most important meal of the day. Whether it features soup in Vietnam, biscotti in Italy, or scrambled eggs in the United States, breakfast revs up the body after a night’s sleep, giving us energy and nutrients to face the day. Studies […]

Sapphire donates protective kits for healthcare professionals

PHOTO: SAPPHIRE/INSTAGRAM After Asim Jofa, Maheen Khan, Deepak Perwani and Outfitters, Sapphire is the latest local clothing brand to donate protective gear for healthcare professionals to combat COVID-19. The popular fashion brand had announced the donation on its Instagram account earlier this week. “Currently, we’re facing a situation that no one could really prepare for. In […]

6 Foods that fight iron deficiency

If you have been diagnosed with anaemia, it means that your body is deficient in iron. This happens when the haemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. It is important […]

Actors unite for ‘Ye Watan Tumhara Hai’ rendition, paying tribute to unsung heroes

Paying an ode to doctors, healthcare workers and anyone on the frontline risking their lives in the war against Covid-19 is just basic courtesy – especially for those directly benefiting from the relief provided by these people. Several Pakistani celebrities have attempted to do so by uniting for a cover of Mehdi Hasan’s Ye Watan Tumhara Hai, hoping […]

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