Month: May 2019

Home cooking for better heart health

Preparing your own plant-based meals — focused on beans, grains, and veggies — is easier than you think. Published: January, 2019 Image: © Halfpoint/Getty Images Eating more plant-based foods has many advantages, especially for your heart. But even with the best of intentions, many people find the transition to plant-centric meals a little daunting. Take […]

The best beverages for your heart

Sweet drinks go down easy, but they may be hard on your heart. Aside from plain water, the healthiest choices are unsweetened tea, coffee, and flavored waters. Published: September, 2019 When you want to quench your thirst with something a little more exciting than plain old water, there are a dizzying array of choices these […]

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